Learn how self 1 works, the stories it can tell you, etc.Self 2 operates in the moment and leverages our natural abilities.This section discusses the physiological basis of stress, why it is necessary, the fight / flight / freeze reactions we can have, and what prolonged stress can do to the body.These doctors sought Tim out and used a mixture of medicine and inner game techniques to help treat patients feeling the physical effects of stress.

For Inner Game of Stress, Tim paired with two medical doctors (Edd Hanzelik and John Horton).With so many out there experiencing times of stress and burn out in our current world, we felt it would be appropriate to review the book on air. We found there were other books by Tim Gallwey and stumbled upon the one we’re discussing in this episode.Tim Gallwey was a well known coach at the time of its writing. On the show they mentioned another book called The Inner Game of Tennis by Timothy Gallwey.Michael Lewis is an author of some popular books that were made into movies like Moneyball and The Blind Side.There was an episode about the coach in your head!82597 he found intriguing. Season 1 is about referees, and season 2 is about coaching. This started from a podcast John listened to calledĪgainst the Rules with Michael Lewis.Nick did audio only and took notes from time to time. John liked the Kindle version in addition to just the audio version so he could see pictures, etc.DM us on Twitter if you want a free copy of the book on Audible!.Original Recording Date: 08-21-2020 Topics – The Inner Game of Stress by Tim Gallwey, Edd Hanzelik, and John Horton 0:58 – Setting the Stage In today’s episode we discuss our review of The Inner Game of Stress. Welcome to episode 90 of the Nerd Journey Podcast [ We’re John White ( Nick Korte ( two Pre-Sales Technical Engineers who are hoping to bring you the IT career advice that we wish we’d been given earlier in our careers.

The inner game of work timothy gallwey